Ready to make a move? We custom-design every program to meet your individual needs and, best of all, we come to you.
Let us help you improve your life, one step at a time!
Daily food choices can make the difference when it comes to your metabolism, energy, mood, aging, illness and, of course, weight.
Let us help you improve your life, one bite at a time!
Being proactive isn't always possible. Our wellness services are highly-specialized and supportive to assist you in regaining your health.
Let us help you improve your life, one modification at a time!
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Beyond amazing! Lori is the best motivator, educator, and intense trainer I've ever trained with. She even trained me throughout 2 pregnancies, up to 3 weeks before I gave birth. She always came up with new and exciting workouts throughout each stage of my pregnancy and helped me get back to my pre-pregnancy strength/weight quickly- both times!
I was playing in the finals of a tennis tournament when I suffered a massive stroke leaving the left side of my body completely paralyzed. Returning home from the hospital, it took many months of patience, effort, and courage. Working with Lori made a huge difference. I have remarkably elevated my tennis abilities and feel great about my progress, and I have returned to playing tennis left-handed at a 4.0 level. Thank you Lori for making a significant impact on my life!
I am 82 years old and feel half that!!! No more high cholesterol, no diabetes, no arthritis... I honestly can say I feel great! Justin is personable, compassionate, and always encourages me to push to the next level. I am so happy and thankful he is a part of my life.