Foundations
Fridays, January 17 - February 7, from 4:45-5:30pm
Set a strong foundation for success while learning a well-rounded, science-supported approach to exercise for healthy aging. This interactive and engaging 4-class series is educational with a little movement, covering everything you need to gain confidence in your workouts and beyond. You'll learn tried-and-true techniques and walk away with a better understanding of how to get the results you want.
Free for Infinity members
$72 for Inner Circle and Core members ($18 per class)