Small Group Classes
Better health, better together
Enjoy the benefits of working with Doctors of Physical Therapy and trusted movement experts combined with the energy, motivation, and support of a group environment.
Fun + Functional
Thoughtfully designed and expertly instructed programs, with variety to keep you moving for all of life’s adventures.
Small Classes, Big Results
Small class sizes allow for individualized feedback, form corrections, and adaptations to fit your needs.
More Than a Workout
Specialty goal-based classes, where you will work with the highest caliber instructors for a fraction of the price.
Monday
Total Body TRX
7:10-7:55am (M/W)
Small Group Circuit
8:10-8:55am (M/W)
Deep Stretch
9:10-9:55am (M/W)
Osteo-Blast
9:10-9:55am
IN-balance
10:10-10:55am
Core Conditioning
11:10-11:40am
Small Group Circuit
2:10-2:55pm (M/W)
Tuesday
Total Body TRX
8:10-8:55am (T/Th)
Serenity Yoga
9:10-9:55am
Small Group Circuit
10:10-10:55am (T/Th)
IN-balance
1:10-1:55pm
Small Group Circuit
2:10-2:55pm (T/Th)
Seated Serenity Yoga
3:10-3:55pm
Wednesday
Total Body TRX
7:10-7:55am (M/W)
Small Group Circuit
8:10-8:55am (M/W)
Deep Stretch
9:10-9:55am (M/W)
IN-balance
10:10-10:55am
Osteo-Blast
11:10-11:55am
Small Group Circuit
2:10-2:55pm (M/W)
Thursday
Total Body TRX
8:10-8:55am (T/Th)
Timeless Yoga
9:10-9:55am
Small Group Circuit
10:10-10:55am (T/Th)
Total Body TRX
1:10-1:55pm
Small Group Circuit
2:10-2:55pm (T/Th)
Friday
Core Conditioning
8:30-9:00am
Osteo-Blast
9:10-9:55am
Deep Stretch, Seated
10:10-10:55am
Posture Perfect
11:10-11:55am
Social Dance Basics
2:00-2:45pm
Saturday
Rise Yoga
10:00-10:45am
Learn more about each class
Brain ACTIVE-ation
Brain ACTIVE-ation gives new meaning to thinking on your feet! The resistance, aerobic, and balance exercises make you think with each move — challenging your memory, focus, reaction, and coordination. Join in the fun — it’s a no-brainer!
Returning soon!
Core Conditioning
Whether for "looks" or low back support, we all want a strong core. Core Conditioning incorporates exercises for the lesser-known, hard-to-reach areas to effectively train your entire core. Crunches aren't going to cut it, and sit-ups are so 1950s. Join us for exercise, education, and fun — after all, laughing is good for your abs! This is a class you ab-solutely don't want to miss!
Mondays, 11:10-11:40am
Fridays, 8:30-9:00am
Deep Stretch
Deep Stretch is designed to improve full body flexibility, enhance mobility, and promote overall well-being. With supportive guidance for alignment and mindful breathing through each move, you’ll leave each class feeling calm, refreshed, and renewed.
Mondays and Wednesdays 9:10-9:55am
Deep Stretch, Seated
Deep Stretch, Seated is an even-gentler version of our popular Deep Stretch program but performed in the comfort of your chair. This class is designed to improve full body flexibility, enhance mobility, and promote overall well-being. With supportive guidance for alignment and mindful breathing through each move, you’ll leave each class feeling calm, refreshed, and renewed.
Fridays, 10:10-10:55am
IN-balance
IN-balance, not imbalance. This dynamic balance workout aims to improve all the body systems that keep us on our feet. Creative and safe exercises that are challenging enough to make a change will help you to improve your stability, increase your confidence, and live a life without limits!
Mondays, 10:10-10:55am
Tuesdays, 1:10-1:55pm
Wednesdays, 10:10-10:55am
Osteo-Blast
Osteo-Blast helps build strong bones. This high-energy class includes targeted strengthening, safe impact exercises (scalable to all levels), and postural work designed to stave off age-related bone loss and help prevent fractures. Have a blast as you build a stronger future!
Mondays, 9:10-9:55am
Wednesdays, 11:10-11:55am
Fridays, 9:10-9:55am
Posture Perfect
Posture Perfect is designed to improve dynamic posture and alignment from head to toe. With greater care given to the most common changes associated with aging, our targeted strengthening and stretching exercises will help you develop your best posture.
Fridays, 11:10-11:55am
Rise Yoga
Set the tone for your day with a mindful flow that strengthens, stretches, and centers the body. Rise Yoga blends fluidity and stability, balance, and breathwork to create a sense of focus and energy. Leave feeling refreshed, energized, and ready to rise to any challenge.
Saturdays, 10:00-10:45am
Seated Serenity Yoga
Enjoy all the benefits of Serenity Yoga without needing to get down to the floor. This chair-centered practice blends gentle flowing movements and stretches with breathwork to enhance flexibility, circulation, and overall well-being. Seated Serenity Yoga is ideal for anyone seeking a supportive and accessible yoga experience.
Tuesdays, 3:10-3:55pm
Serenity Yoga
Gently flow through yoga postures as you connect breath to movement in Serenity Yoga, bringing a sense of calm to your mind and comfort to your body. Enjoy improved flexibility and mobility while receiving professional guidance to adapt each move to feel your best. We welcome all levels (including beginners) to join us on the mat.
Tuesdays, 9:10-9:55am
Small Group Circuit
Small Group Circuit fuses resistance training, cardiovascular conditioning, balance and mobility exercises for an electric, total-body workout. If you’re looking to improve your all-around fitness and health, this is the class for you! Adaptable to a wide range of fitness levels.
Mondays and Wednesdays, 8:10-8:55am
Mondays and Wednesdays, 2:10-2:55pm
Tuesdays and Thursdays, 10:10-10:55am
Tuesdays and Thursdays, 2:10-2:55pm
Social Dance Basics
Get ready to move, groove, and feel the rhythm! No partner is necessary and beginners are welcome in this 6-week dance series led by professional instructor Oleg Suvorov of Dance All You Can. Learn to dance Rumba and Salsa — some of the most popular and versatile dances that fit nearly any music style and social event. You’ll enjoy a fun, engaging way to stay active, boost “confi-dance,” and keep your brain, body, and spirit in motion! Members and non-members are welcome!
Fridays, 2:00-2:45pm
Timeless Yoga
Settle into stillness with longer-held, supportive postures designed to release deep tension and restore calm. With an emphasis on breath awareness and meditation, Timeless Yoga encourages relaxation, mindfulness, and gentle healing guided by a yoga therapist. It offers a perfect reset for both body and mind.
Thursdays, 9:10-9:55am
Total Body TRX
Total Body TRX utilizes one of the most versatile pieces of fitness equipment — the TRX Suspension Trainer — to deliver an efficient and effective total-body workout that emphasizes core strength and stability with every move.
Mondays and Wednesdays, 7:10-7:55am
Tuesdays and Thursdays, 8:10-8:55am
Thursdays, 1:10-1:55pm
You don’t have to be nearby to join in.
Join us for unlimited online classes so you can experience the results of being Always In Motion from anywhere!
