Small Group Classes
Better health, better together
Enjoy the benefits of working with Doctors of Physical Therapy and trusted movement experts combined with the energy, motivation, and support of a group environment.
Fun + Functional
Thoughtfully designed and expertly instructed programs, with variety to keep you moving for all of life’s adventures.
Small Classes, Big Results
Small class sizes allow for individualized feedback, form corrections, and adaptations to fit your needs.
More Than a Workout
Specialty goal-based classes, where you will work with the highest caliber instructors for a fraction of the price.
Monday
Total Body TRX
7:10-7:55am (M/W)
Small Group Circuit
8:10-8:55am (M/W)
Deep Stretch
9:10-9:55am (M/W)
Osteo-Blast
9:10-9:55am
IN-balance
10:10-10:55am
Core Conditioning
11:10-11:40am
Small Group Circuit
2:10-2:55pm (M/W)
Total Body TRX
6:10-6:55pm (M/W)
Tuesday
Total Body TRX
8:10-8:55am (T/Th)
Vinyasa Yoga
9:10-9:55am (T/Th)
Small Group Circuit
10:10-10:55am (T/Th)
Brain ACTIVE-ation
11:10-11:55am
IN-balance
1:10-1:55pm
Small Group Circuit
2:10-2:55pm (T/Th)
Deep Stretch
2:10-2:55pm
Wednesday
Total Body TRX
7:10-7:55am (M/W)
Small Group Circuit
8:10-8:55am (M/W)
Deep Stretch
9:10-9:55am (M/W)
Posture Perfect
9:10-9:55am
IN-balance
10:10-10:55am
Osteo-Blast
11:10-11:55am
Small Group Circuit
2:10-2:55pm (M/W)
Total Body TRX
6:10-6:55pm (M/W)
Thursday
Total Body TRX
8:10-8:55am (T/Th)
Vinyasa Yoga
9:10-9:55am (T/Th)
Small Group Circuit
10:10-10:55am (T/Th)
Total Body TRX
1:10-1:55pm
Small Group Circuit
2:10-2:55pm (T/Th)
Friday
Core Conditioning
8:30-9:00am
Osteo-Blast
9:10-9:55am
Deep Stretch, Seated
10:10-10:55am
Posture Perfect
11:10-11:55am
IN-balance
1:10-1:55pm
Learn more about each class
Osteo-Blast
Osteo-Blast helps build strong bones. This high-energy class includes targeted strengthening, safe impact exercises (scalable to all levels), and postural work designed to stave off age-related bone loss and help prevent fractures. Have a blast as you build a stronger future!
Mondays, 9:10-9:55am
Wednesdays, 11:10-11:55am
Fridays, 9:10-9:55am
IN-balance
IN-balance, not imbalance. This dynamic balance workout aims to improve all the body systems that keep us on our feet. Creative and safe exercises that are challenging enough to make a change will help you to improve your stability, increase your confidence, and live a life without limits!
Mondays, 10:10-10:55am
Tuesdays, 1:10-1:55pm
Wednesdays, 10:10-10:55am
Fridays, 1:10-1:55pm
Posture Perfect
Posture Perfect is designed to improve dynamic posture and alignment from head to toe. With greater care given to the most common changes associated with aging, our targeted strengthening and stretching exercises will help you develop your best posture.
Wednesdays, 9:10-9:55am
Fridays, 11:10-11:55am
Brain ACTIVE-ation
Brain ACTIVE-ation gives new meaning to thinking on your feet! The resistance, aerobic, and balance exercises make you think with each move — challenging your memory, focus, reaction, and coordination. Join in the fun — it’s a no-brainer!
Tuesdays, 11:10-11:55am
Core Conditioning
Whether for "looks" or low back support, we all want a strong core. Core Conditioning incorporates exercises for the lesser-known, hard-to-reach areas to effectively train your entire core. Crunches aren't going to cut it, and sit-ups are so 1950s. Join us for exercise, education, and fun — after all, laughing is good for your abs! This is a class you ab-solutely don't want to miss!
Mondays, 11:10-11:40am
Fridays, 8:30-9:00am
Deep Stretch
Deep Stretch is designed to improve full body flexibility, enhance mobility, and promote overall well-being. With supportive guidance for alignment and mindful breathing through each move, you’ll leave each class feeling calm, refreshed, and renewed.
Mondays and Wednesdays 9:10-9:55am
Tuesdays, 2:10-2:55pm
Deep Stretch, Seated
Deep Stretch, Seated is an even-gentler version of our popular Deep Stretch program but performed in the comfort of your chair. This class is designed to improve full body flexibility, enhance mobility, and promote overall well-being. With supportive guidance for alignment and mindful breathing through each move, you’ll leave each class feeling calm, refreshed, and renewed.
Fridays, 10:10-10:55am
Small Group Circuit
Small Group Circuit fuses resistance training, cardiovascular conditioning, balance and mobility exercises for an electric, total-body workout. If you’re looking to improve your all-around fitness and health, this is the class for you! Adaptable to a wide range of fitness levels.
Mondays and Wednesdays, 8:10-8:55am
Mondays and Wednesdays, 2:10-2:55pm
Tuesdays and Thursdays, 10:10-10:55am
Tuesdays and Thursdays, 2:10-2:55pm
Total Body TRX
Total Body TRX utilizes one of the most versatile pieces of fitness equipment — the TRX Suspension Trainer — to deliver an efficient and effective total-body workout that emphasizes core strength and stability with every move.
Mondays and Wednesdays, 7:10-7:55am
Mondays and Wednesdays, 6:10-6:55pm
Tuesdays and Thursdays, 8:10-8:55am
Thursdays, 1:10-1:55pm
Vinyasa Yoga
In Vinyasa Yoga, you will flow through yoga postures (asanas) as you connect breath to movement, bringing a sense of calm to your mind and a fresh flow of energy within your body. Enjoy improved balance and flexibility while receiving professional guidance to adapt each move and feel your best. All levels are welcome — meet us on the mat!
Tuesdays and Thursdays, 9:10-9:55am
You don’t have to be nearby to join in.
Join us for unlimited online classes so you can experience the results of being Always In Motion from anywhere!
