Hands of Time: Caring for Your Hands and Wrists
Saturday, March 22, from 11:00am-12:00pm
Instructed by Dr. Rachel Thomson, PT, DPT, CHT
Certified Hand Therapist and Director of the Hand Center at South County Orthopedic Specialists
What you’ll learn:
Basic hand anatomy and common hand/wrist issues:
Arthritis
Carpal tunnel syndrome
Trigger finger
Fracture
The (hands-down) best way to protect the joints in your hands
Simple tips and tricks for improving stiffness before it gets out of hand
Important skin care tips
When you should see a Hand Therapist, and what they can do for you
Using splints and supports to increase function and decrease pain
My Amazon treasure chest of tools to have on hand to improve your life
BONUS: A strengthening program for your thumb (bring a tennis ball to class!)
Question and answer session
Free for Infinity members
$20 for Inner Circle members
$28 for Core members and non-members